12 Exercises to Tighten Your Butt and Legs in 1 Week

A Nike trainer called Alex Silver-Fagan thinks that in order to get the legs and buttocks into great shape you need to do squats.

Thus, if you have been looking for solutions about your butt and legs, keep reading. These exercises can be combined with other exercises or just done on

We Should All Know These 7 Things About Your Blood Type!

Humans have four blood type categories, each blood type tells a story of an individual’s ancestry, what foods are best, and even what exercises render the best results for mind, body, and soul.

There are four principle types: A which is for Agrarian, B for Bavarian, O