The modern lifestyle we live nowadays involves more stress and exposure to toxins in the environment and less time for healthy diet and enough physical activity.
Over time, all of this takes a toll on our health, resulting in many health problems like diabetes, heart disease, stroke, and even cancer.
- According to the Centers for Disease Control and Prevention, you are able to change certain health risk behaviors. These include poor nutrition, lack of exercise, excessive consumption of alcohol and tobacco.
You must admit that at the end of the day, you’re the one who determines what to eat and how to spend the little free time you have. You have the choice to sit in front of the TV or laptop and watch your favorite TV show, or, to get up and go out for a walk.
Besides trying to eat more healthily, and reducing the habits of smoking and drinking, there’s something more you can do to help restore your health and energy.
- There are plenty of home remedies you can make to boost your energy and treat certain health conditions. And, today, we’re going to present you one simple recipe that can help cleanse your liver and improve your vision.
Ingredients and Benefits
For the preparation of this elixir of health you would need only three natural ingredients: carrots, beets, and oranges. However, prior to explaining how to prepare this remedy, we will explain to you why it is so good for your health.
Benefits of Beets
The beet is a vegetable rich in antioxidants and other nutrients that help the natural detoxifying process in the body. Thanks to the presence of betaine, for instance, you will remove the toxins from your liver. Pectin, a fiber present in the beets, will help you flush out the toxins that have been eliminated from the liver.
If you eliminate the toxins that have been eliminated from the liver, they will not return to the body. Moreover, the detox process is also supported by the pigments called betalains and their potent anti-inflammatory features.
Beet does not only cleanse your liver, but it also improves the blood circulation and the brain function, it helps you regulate the blood pressure levels and it helps you increase your energy levels.
Benefits of Carrots
The carrot is a vegetable which is amazing for our vision. That’s because it’s full of vitamin A which is very important for our eyes. If we lack it, our cornea may disappear.
Benefits of Oranges
Oranges are abundant in antioxidants and vitamin C that help us detoxify our liver. They also contain plenty of potassium, choline and fiber that help us against any cardiovascular problems.
– 4 organic oranges
– 1 organic beet
– 2 organic carrots
Put all ingredients in a juicer and make juice out of them.
How to Take
This juice needs to be taken in the morning, on an empty stomach, before breakfast. Thanks to this juice, you will have your colon also cleansed.