Many people start their day with a glass of lemon water. It`s the first thing they drink in the morning. This is something that many people do all around the world. Unfortunately, not everyone can stand the sour taste of lemons. Lemons are very healthy and rich in beneficial nutrients which are crucial for the overall health.
According to the experts we should all drink lemon water every morning because the juice from the lemons contains volatile oils, carbohydrates, potassium, phosphorus, flavonoids, protein, antioxidants and vitamins B and C. The powerful lemon juice has antibacterial, immune-building and antiviral properties. It contains high amounts of vitamins, calcium, magnesium, citric acid, limonene, pectin and bioflavonoids.
Due to its properties the lemon juice is very effective in eliminating infections and it boosts the immune system. Drinking warm water with lemon juice immediately after waking up, on an empty stomach, will help you in many ways. It flushes the system, fights cravings for food, helps the digestion, creates alkaline environment in the body and balances the pH levels in the body and by boosting the metabolism helps the loss of weight. It contains high amounts of vitamin C and only 1 cup of freshly squeezed lemon juice contains 187% of the daily need for vitamin C.
Lemons are a true elixir of health, rich in all the important nutrients we need and it’s the best fruit in the world. It can help with bacterial infections and will build up your immunity, making your body more resistant to all kinds of infections and diseases. The best way to add lemons to our diet is to drink warm lemon water first thing in the morning, on an empty stomach.
This is beneficial in a million ways. Your food cravings will disappear, your digestion will be improved and it will create an alkaline environment, something that is of utmost importance for your overall health. It will also improve your metabolism and help you shed those extra pounds. Just one cup of lemon juice contains 187% of your daily recommended value for vitamin C, can you imagine how beneficial this is?
As we already mentioned, many people have started drinking lemon water in the morning, but are they preparing it the right way? One of the most common mistakes people make when preparing lemon water is that they don’t use the lemon peels. But the lemon peel is actually the most beneficial part of lemons, it contains the most nutrients. We usually just squeeze the lemon and use its juice, throwing away its most valuable part – the peel. That’s why we decided to show you how to make the best lemon water and take advantage of all its benefits.
How to Make the Perfect Lemon Water?
If you want to make the perfect lemon water you need to cut a few lemons in half and then squeeze them in a glass and grate the peel as well. Make sure you do not throw away the pieces that remain and add them to the glass too. When you do, pour hot or cold water inside.
According to some experts, lemon water will improve the digestion in the morning instantly and it will prevent the insulin spikes which can lead to diabetes. If you drink it every morning, you will also boost the gastrointestinal tract and allow the food to move faster through the body and this will lead to weight loss.
Therefore, now that you have all the information about what it takes to prepare the perfect lemon water, you will not make the same mistakes ever again. Just enjoy this morning beverage and improve your health!