Pomelo is a member of citrus fruit family; in fact, it is the largest citrus fruit and resembles a grapefruit.
Pomelos are primarily found in their native region – Southeast Asia. The fruit doesn’t only have a pleasant taste; it also provides numerous benefits that protect your health, improve the quality of your skin and hair, etc.
If you haven’t eaten this fruit before, this article will motivate you to do so. Keep reading to find out about the amazing ways your body can benefit from pomelo.
1. Improved immune system
Eating pomelos is great for your immunity. This citrus fruit is abundant in ascorbic acid, a naturally occurring organic compound with potent antioxidant properties. In fact, pomelo is one of the richest sources of Vitamin C as 100 grams of this fruit contain 101% Vitamin C daily value. Vitamin C is essential for immunity due to the fact it increases the activity of white blood cells to fight infections and prevent viruses. This vitamin is also a potent antioxidant and fights free radicals thus protecting your body from oxidative stress and its consequences.
2. Improved digestion and weight loss
Pomelos are abundant in fiber. For example, 100 grams of pomelo contain 4% of daily value of fiber which is important for regular and healthy digestion. Therefore, pomelo can help you eliminate problems such as diarrhea and constipation.
Fiber and digestion aid in healthy weight loss. In fact, if you want to lose weight in a healthy manner then making sure your digestion is regular is extremely important because it eliminate toxins and other unhealthy substances from your body. Furthermore, pomelo contains carnitine palmitoyl-transferase, an enzyme associated with weight loss.
3. Regulating blood pressure and improving heart health
One pomelo fruit contains 37% of daily value of potassium. Potassium is a vasodilator which means it releases the tension of blood vessels and promotes increased blood circulation and oxygenation. This regulates blood pressure thus protecting you from various heart diseases and stroke.
4. Younger-Looking Skin
Besides being beneficial for your heart and overall health and wellbeing, pomelo can help you look younger. Vitamin A found in pomelos thickens the dermis and improves blood flow to the surface of your skin thus reducing fine lines and wrinkles and making you look (and feel) younger. Furthermore, regular consumption of pomelo increases deposition of collagen and decelerates breakdown of elastin fibers and collagen. This way, your skin looks healthy, young and smooth at all times.
Furthermore, pomelo can repair the cellular structure of epidermis (the outermost layer of the skin) thus preventing harmful UV rays from damaging your skin. Due to the fact it is rich in antioxidants that destroy free radicals which impair collagen production, breakdown elastin fibers and cause dryness.
5. Fending Off Infections
Eating pomelo on a daily basis prevents free radicals from damaging your body and causing various health complications. Compounds found in this fruit stimulate the antibodies and immune cells to protect your body from bacteria that cause the common cold, asthma, flu, and allergies.
6. Healthy and Smooth Hair
Who doesn’t want to have smooth, silky, shiny, and healthy hair? It turns out; pomelo can help you achieve that seemingly unachievable hair goal. It contains hair-friendly nutrients such as Vitamins A, B1, C, zinc which improve hair health. This fruit also supplies your body with iron and calcium that are crucial for hair growth.
Regular consumption of pomelo keeps your scalp hydrated thus preventing dandruff. This fruit also prevents thinning of your hair as well.
7. Acne-free Skin
One of the most well-known skin cleansing facts states that oily skin that is prone to acne and blackheads requires products with a powerful, yet gentle formula to remove excess sebum without causing skin irritations. Well, pomelo is not a product, but it can help you have acne-free skin. Regular consumption of this citrus fruit reduces clustering of melanin granules thus reducing brown spots and pigmentation. Furthermore, eating pomelo reduces production of sebum which is extremely helpful for people with oily skin.
8. Stronger and healthier bones
Due to the fact it is rich in potassium, pomelo strengthens your bones and helps prevent osteoporosis. Potassium is essential for absorption of minerals and maintaining calcium bone density.
9. Healthy Teeth
If you experience gums problems from time to time, then pomelo can help you improve your oral health as well. Pomelos are rich in Vitamin C, which helps cure bleeding gums. Moreover, consumption of this fruit enhances collagen production thus repairing unhealthy gums and protecting them from further damage.
10. Anemic no more
People who are iron deficient or anemic can benefit from pomelo and its juice. High levels of Vitamin C, found in this fruit, are crucial for adequate absorption of iron which is why pomelo and its juice are great substitutions for supplements that anemic individuals usually take.
11. Preventing Body Cramps
Pomelos contain sodium, magnesium, and potassium which fulfill daily electrolyte requirement. This helps in easing and soothing the muscle stiffness and cramps, particularly in legs. This is why this fruit is perfect for people who experience joint stiffness.
Pomelo is a relatively unknown fruit to most people, but it offers a wide spectrum of benefits. This citrus fruit improves your immunity, protects from cardiovascular diseases, and it also makes you look and feel more beautiful due to its anti-aging properties.