Lemon Diet: Lose 20 Pounds Under 2 Weeks! (VIDEO)

Lemon is rich in citric acid which boosts the fat-burning process, speeds up the metabolism, and suppresses appetite. Furthermore, citric acid stimulates the secretion of gastric acid which improves digestion. Lemon peel is abundant in pectin which can regulate the blood sugar levels.

Numerous nutritionists and dietitians claim that lemon contains the essential nutrients the body needs to break up fat and promote weight loss.

Lemon contains high amount of vitamin C which strengthens the immune system.

Additionally, lemon can cleanse your body from toxins, cleanse the blood and lymph and protect you from disease.

  • This diet will help you lose 10kg and eliminate the excess fat. All you need to do is consume the following amounts of lemon juice mixed with water, in the morning before breakfast. Add one tablespoon of honey and drink the resulting mixture throughout the day.

Day 1: juice of 1 lemon mixed with 1 glass of fresh water.

Day 2: juice of 2 lemons mixed with 2 glasses of fresh water.

Day 3: juice of 3 lemons mixed with 3 glasses of fresh water.

Day 4: juice of 4 lemons mixed with 4 glasses of fresh water.

Day 5: juice of 5 lemons mixed with 5 glasses of fresh water.

Day 6: juice of 6 lemons mixed with 6 glasses of fresh water.

Day 7: juice of 3 lemons mixed with 10 glasses of fresh water. Add one tablespoon of honey and consume the resulting beverage throughout the entire day.

Day 8: juice of 6 lemons mixed with 6 glasses of fresh water.

Day 9: juice of 5 lemons mixed with 5 glasses of fresh water.

Day 10: juice of 4 lemons mixed with 4 glasses of fresh water.

Day 11: juice of 3 lemons mixed with 3 glasses of fresh water.

Day 12: juice of 2 lemons mixed with 2 glasses of fresh water.

Day 13: juice of 1 lemon mixed with 1 glass of fresh water.

Day 14: juice of 3 lemons mixed with 10 glasses of fresh water. Add one tablespoon of honey and consume the resulting beverage throughout the entire day.

Tip: Rinse your oral cavity right after consuming the lemon-water beverage as a preventive for protecting the tooth enamel from the lemon acids.

Note: If you cannot drink all of it at once, drink as much as you can and leave the rest for later. Just remember to consume the mixture at least 1 hour before meal.

If you have gastrointestinal problems, you should not try the diet. You should take care about your diet as well, that is, avoid sugar, artificial sweeteners, chips, alcohol, pastries, pasta, and white bread.

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