Lose 24 Pounds In Just 2 Weeks With The Help Of The Boiled Egg Diet

Many health experts and nutritionists claim that the boiled egg diet will help you burn up to 24 pounds in just two weeks.

Plumpness is one of the biggest health problems in the United States. Obesity is linked with heightened risk for numerous diseases like cardiovascular diseases, diabetes and several cancer types.

A lot of people devote serious effort to lose some weight. It’s almost impossible to lose weight without reducing the calorie intake even though it shouldn’t be rigorous, to be hungry and not to consume the necessary nutrients. A healthy diet means that you should consume a lot of fresh vegetables and fruits, grains and beans, but in order to reduce the calorie intake, cut back on high-calorie desserts, fast food, fizzy drinks and sweets.

Today we will reveal you a diet for losing weight where you can burn 24 pounds in just two weeks. The main ingredients are eggs.

We all know that our body needs a lot of calories for energy. If we reduce the intake of nutrients for some time, we may harm our body, weaken the metabolism and increase the risk for serious health problems.

The eggs are healthy food as they contain protein and numerous nutrients. Eggs provide the necessary vitamins and nutrients for our body. Take this diet and do not consume unhealthy food for some period of time and you will build up your metabolism.

Eggs contain a lot of nutrients, high-quality protein, good fats, minerals and vitamins. One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One big egg also has little measures of carbs, six grams of quality protein, five grams of fat, and 77 calories. It is truly significant to specify that the white is comprised just of protein while all the healthy supplements are contained in the yolk.

  • First week:

Monday:

For breakfast you need to consume two boiled eggs and fruit. For lunch have two slices of meal bread and fruit. Cooked chicken and salad are perfect for dinner.

Tuesday:

For breakfast you need to eat two boiled eggs and fruit. Consume cooked chicken and green salad for lunch. For dinner one orange, salad and two boiled eggs are sufficient.

Wednesday:

As usual have two boiled eggs and fruit for breakfast. For lunch you need to consume one tomato, one slice of meal bread and low fat cheese. For dinner have cooked chicken and salad.

Thursday:

For breakfast you need to consume two boiled eggs and fruit. For lunch you only have to consume fresh fruit. For dinner you need to consume steamed chicken.

Friday:

For breakfast you need to have two boiled eggs. For lunch you can have two boiled eggs and steamed vegetables. For dinner you can have barbecued fish and salad.

Saturday:

For breakfast you can have two boiled eggs and for lunch you need to consume fruit. Steamed chicken and salad are enough for dinner.

Sunday:

As usual for breakfast you need to have two boiled eggs and fruit. For lunch you need to have tomato salad and steamed vegetables with chicken. For dinner eat steamed vegetables.

  • Second week:

Monday:

For breakfast have two boiled eggs and fruit. For lunch you need to have salad and chicken. For dinner have one orange salad and two boiled eggs.

Tuesday:

Consume two boiled eggs for breakfast. Consume two boiled eggs and steamed vegetables for lunch. Consume salad and barbecued fish for dinner.

Wednesday:

For breakfast you need to consume two boiled eggs and fruit. For lunch you can have cooked chicken and salad. For dinner consume an orange salad and two boiled eggs.

Thursday:

As usual have two boiled eggs and fruit for breakfast. Consume steamed vegetables, two boiled eggs and low-fat cheese for lunch. Consume steam chicken and salad for dinner.

Friday:

Consume two boiled eggs and fruit for breakfast. Consume tuna salad for lunch. Consumes two boiled eggs and salad for dinner.

Saturday:

For breakfast have two boiled eggs and fruit. For lunch have cooked chicken and salad. For dinner you can have fruits.

Sunday:

For breakfast have two boiled eggs. For lunch and dinner have steamed vegetables and steamed chicken. Start this 3 week diet plan if you want to eat healthy and lose some weight.

Before starting with this diet you need to consult your doctor. If you start exercising every day you will achieve even better results.

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