Nowadays, most women cannot find enough time to take proper care of their body. Due to excess weight, long walks or wearing high heels, women experience mood changes, tiredness in the legs and energy deficiency.
As we pay more attention to our hair and skin, we neglect to take care of our feet. The improper care of our feet leads to varicose veins, dry skin and cracked heels.
Taking care of the feet does not require a lot of money. The ingredients needed for this foot soak are found in every household.
When it comes to taking care of your feet, the feet soak is the best solution. It will help eliminate all the unpleasant leg pain. Moreover, salted water will significantly tone the body and will provide it with the necessary amounts of iodine.
In this article, we are going to show you a foot soak recipe that has countless benefits for the overall health.
FOOT SOAK RECIPE
You will need these ingredients:
– Epsom salt
– Warm water
– Olive oil
– Peppermint essential oil
– Lemon juice
– Mint tea
– In a large bowl, mix all the ingredients.
– Soak your feet in the solution and let them stay for 15 minutes.
– Scrub the feet to eliminate dead skin cells.
This soak can help you:
#1 Get rid of stress
Foot soak is probably one of the greatest ways of relieving stress, as it is rich in magnesium contained in the Epsom salt. This mineral is the perfect solution when it comes to reducing stress.
#2 Relaxing your nerves
Alternative medicine has been using reflexology, a popular method that is considered to have positive effects on the overall health. Reflexology affects the pressure points found on the feet, because there are a lot of nerves. This foot soak will help the entire body to relax, too.
#3 Universal detox
Nowadays, we are constantly exposed to environmental toxins and other chemical substances. Not only do these toxic compounds affect the skin, but they also have detrimental effects on the digestive system. Peppermint oil and lemon help body detoxification, as they can efficiently get rid of toxic substances from the body.