It’s discouraging when you give your blood, sweat, and tears to a workout plan and when you stand in front your mirror and see that your love handles are still there.
The trick is to do targeted workouts–here are a few exercises that are proven to work.
1. Russian twists
Sit with your legs up and your knees bent.
Cross your feet for added support and balance and use a dumbell or medicine ball for added weight as you twist your torso from one side to the other.
Keep your legs off the ground for proper form during this exercise.
2. Side plank lifts
Sit on your side with your elbow, hips and leg on the ground.
Raise your body from the ground with pulling in your core.
Slowly bring your body back down.
Keep your body straight and your abs engaged for the whole time.
3. Box jumps
You need a box so you will jump up on the box and hold the squatting position.
Release and step down.
Health published an article in which he indicates that old-fashioned bicycle crunches are very effective weapon in a combat against love handles. Start on your back ,your legs off the ground , knees bent, your right elbow up as you pull your left knee back.
Alternate between each elbow and leg and on that way you will simulate a bicycle movement.
5. Jumping burpee
Start in the standing position,then lower yourself to the ground
Immediately do the plank position.
Jump up into the air while extending your arms above your head.
Repeat each position.
Say goodbye to your love handles once and for all!