Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results?
You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends, are the people who achieve sustainable progress and lead happier lives.
That’s why in this article we’d like to encourage you to stop worrying about whether you should start performing this or that miraculous exercise or try the latest super food with sensational fat loss properties and just go back to the basics – the best solutions to the greatest problems are usually right in front of our noses. If you do this 4-Minute exercise daily , you’ll start seeing improvements in your waistline size and overall body composition in less than a month! It’s obvious that you won’t get the body of your dreams in such a short period (especially if you have a lot of excess weight), but we guarantee you that you’ll feel like you’re one huge step closer to this once unattainable goal.
The right way to do a plank
To make the most of your brief exercise, assume the correct position.
– Your body ought to be in a straight line from head to heels. Watch your glutes: they should not dip or bulge.
– Your elbows should be bent at a 90-degree angle. Put your weight on your lower arms and toes.
– Bringing your feet closer together will permit your abs to engage more. Change the area in between your feet to the point where it’s comfy, however it needs to not be too wide.
– Breathe gradually and rhythmically. The appropriate breathing method will help you hold a plank longer and improve the outcomes.